Mind, Body, Soul

I want to share something personal with you today, something that completely shifted how I approach life, my goals, and even my faith. You might not believe it, but I became a runner at 40 years old. I know, crazy, right? Up until that point, I...

Have you ever thought about how joy and rejection don’t usually go hand in hand? I know, right? But sometimes, they really do coexist. Just this morning, I was reading Acts 13 and had to chuckle—Paul and Barnabas were facing rejection and...

Goal achievement, as you've learned, isn't just about setting targets—it's about cultivating the right mindset and skills. While we've worked on creating robust strategies for health and performance, we need to understand the skills and also...

Every September in my Walk W.O.R.T.H.Y. Mentorship program, we do STEP IT UP challenge... The goal? To elevate our daily steps and embrace more **NEAT** activities (👇🏼more on this below👇🏼) throughout the month to get more active, maximize our...

Embarking on midlife offers a chance to harness the power of thoughts and faith for a brighter future. Your thoughts shape your reality, and with Christ's guidance, you can sculpt a path of hope and achievement. Let's explore the science of...

Journeys are all around us, influencing our life paths and shaping our perspectives. Today, I'm sharing a piece of my journey in the hope that you might see parallels in your own. Like many, I've felt imprisoned by names and titles such as...

It was one of those days! I was mentally drained, overwhelmed, and on the verge of throwing in the towel. Ever felt that? A moment where you just want to shout, "I quit!"? I’ve been there. Not too long ago, I was knee-deep in self-doubt, just about...

I'm still brimming with joy from a recent celebration of life. It was more than just an event; it was a manifestation of the meaningful connections I’ve built over the years. As a health and performance coach, I’ve learned some valuable lessons on...