Today's episode is a heartfelt journey into graceful aging together. I'm joined by my beloved, Dr. Randy Ramsey, for a chat about life's milestones and how to make our golden years truly shine. We'll peel back the layers and talk about more than just getting older—we'll explore how to infuse our lives with meaning and vitality. This conversation...

Join me on this episode of The Fit Soul Podcast as I recount a pivotal moment during a speaking engagement that shifted my perspective on the impact of faith and resilience on my energy. Life's challenges taught me how to balance energy across emotional, mental, physical, and spiritual realms. I'm excited to be continuing share my journey with you...

Feeling overwhelmed by the hustle and bustle of everyday life? You're not alone, and in this week's episode, I'm here to offer some encouragement! Reflecting on my own experience of overcoming difficult times, I blend insights from spirituality with practical knowledge to help you better manage stress and inject new energy into your life. With...

Unlock the power of intentionality and step into a life of deliberate growth with our latest episode, featuring the transformative insights from my Walk Worthy mentorship coaching call and the wisdom of John Maxwell's law of intentionality. We're peeling back the layers of personal development, revealing how to dismantle the barriers that stunt...

As we gather around this Easter, I share with you a journey that goes beyond chocolate bunnies and egg hunts, bringing us face to face with the solemnity of Good Friday and the joy of Resurrection Sunday. It's a time to embrace the profound truths of sacrifice and redemption that changed the course of history. Our episode unfolds the layers of...

Watch this episode on YouTube If you are like me, and miss your grandfathers, I have a very special treat for you today. Pour a glass of nostalgia and join us as we sit with the remarkable Mr. George Thompson, whose 92 years of life in Santa Rosa Beach, Florida, have brewed stories as rich and full-bodied as his homemade wine. George's tales weave...

Embark on a transformative journey with me – your guide to living vibrantly at any stage in life. As a health and wellness aficionado, I've distilled the essence of thriving into actionable steps, just for you. We'll explore how the art of simplicity and a spirit-led existence aren't just lofty ideals but practical pathways to extraordinary health...