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Latest on the blog
3 Keys to Finishing Strong: Commitment, Energy, and Effort
I want to share something personal with you today, something that completely shifted how I approach life, my goals, and even my faith. You might not believe it, but I became a runner at 40 years old. I know, crazy, right? Up until that point, I absolutely hated...
Cultivating Joy in Midlife: Practical, Faith-Filled Strategies for Women
Have you ever thought about how joy and rejection don’t usually go hand in hand? I know, right? But sometimes, they really do coexist. Just this morning, I was reading Acts 13 and had to chuckle—Paul and Barnabas were facing rejection and persecution in Antioch. But...
Five Crucial Skills to Achieving Your Goals
Goal achievement, as you've learned, isn't just about setting targets—it's about cultivating the right mindset and skills. While we've worked on creating robust strategies for health and performance, we need to understand the skills and also understand the potential...
That’s so NEAT! Eight Practical Tips for Effortless Weight Loss
Every September in my Walk W.O.R.T.H.Y. Mentorship program, we do STEP IT UP challenge... The goal? To elevate our daily steps and embrace more **NEAT** activities (👇🏼more on this below👇🏼) throughout the month to get more active, maximize our health, and create the...
Your Royal Identity: Four Practices to Embrace Midlife Positivity and Shape Your Life’s Next Chapter
Embarking on midlife offers a chance to harness the power of thoughts and faith for a brighter future. Your thoughts shape your reality, and with Christ's guidance, you can sculpt a path of hope and achievement. Let's explore the science of thoughts, crafting...