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Latest on the blog
Five Crucial Skills to Achieving Your Goals
Goal achievement, as you've learned, isn't just about setting targets—it's about cultivating the right mindset and skills. While we've worked on creating robust strategies for health and performance, we need to understand the skills and also understand the potential...
That’s so NEAT! Eight Practical Tips for Effortless Weight Loss
Every September in my Walk W.O.R.T.H.Y. Mentorship program, we do STEP IT UP challenge... The goal? To elevate our daily steps and embrace more **NEAT** activities (👇🏼more on this below👇🏼) throughout the month to get more active, maximize our health, and create the...
Your Royal Identity: Four Practices to Embrace Midlife Positivity and Shape Your Life’s Next Chapter
Embarking on midlife offers a chance to harness the power of thoughts and faith for a brighter future. Your thoughts shape your reality, and with Christ's guidance, you can sculpt a path of hope and achievement. Let's explore the science of thoughts, crafting...
Your Royal Identity: 3 Ways to Embrace New and Healthy Mindsets to Achieve New and Healthy Results
Journeys are all around us, influencing our life paths and shaping our perspectives. Today, I'm sharing a piece of my journey in the hope that you might see parallels in your own. Like many, I've felt imprisoned by names and titles such as "failure," "unworthy," and...
Your Royal Identity: 3 Keys to Discovering Your Authentic Self
It was one of those days! I was mentally drained, overwhelmed, and on the verge of throwing in the towel. Ever felt that? A moment where you just want to shout, "I quit!"? I’ve been there. Not too long ago, I was knee-deep in self-doubt, just about ready to wave the...