Fitness,Fitness/Exercise Tips,Workouts

Christmas Booty Burnout Workout

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Need a quick, effective workout to help you stay motivated and on track this holiday season? Check out my Christmas Booty Burnout! This is just ONE of the many workouts you can find in my 4-Day Holiday Reset and 10 to Trim Programs!

Warm-up for 5-10 minutes by walking, jogging in place, etc.

WORKOUT: Complete 1 minute of each exercise with minimal rest in between each

1. Squat

2. Leg Lifts – right & left

3. Tricep Dip (with toe touch optional)

4. Side Leg Lift – right & left

5. Bulgarian Split Squat – right & left

6. Extended Glute Squeeze with Toe Tap

7. Single-Leg Lateral Squat

8. Alternating Leg Kickbacks

9. Plie Squat

10. Glute Bridge

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You’ll get meal plans, my Express Workouts, and so much more, including…
  • My 10 to Trim Program – 10 Days, 10 Minutes per Day, RAPID RESULTS! This program focuses on Food, Fitness, and Focus to help you shift your mindset & your habits to transform you body ASAP!
  • My 4-Day Holiday Reset – Feeling bloated after the holiday gatherings and extra treats? The 4-Day Holiday Reset will help you debloat & detox FAST!
  • My Epic Morning Routine – develop the habits you need to start each and every day off right!
  • My Sugar Addiction Guide – don’t let your sweet tooth derail your progress!

Grab it TODAY

http://thefitsoul.com/holidaybundle

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Fit Soul

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Trade comparison, people pleasing, and anxiety to lead a life of confidence, joy, and peace with this step-by step faith-filled framework to transform your mind and life using Bible-based truth with science backed strategies, healthy habits, and tools for everyday life-- don't wait on this innovative group coaching program!

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Fit Body

Jumpstart

Get back that hopeful and expectant outlook for the future again, have increased energy, be active, spend good quality time with your family, have better and improved moods, and more focused energy. It's time for a JUMPSTART!

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Fit Soul

Worthy Morning Routine

The WORTHY Morning Routine will give you more peace, energy, productivity, focus, clarity, and ABUNDANCE to win the day!

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Fit Soul Strategy Session

Whether you are looking to improve your health, your confidence, find your purpose, and or your spiritual walk, coaching with Amy Ramsey will help you achieve your goals with her proven simplified, systematic, and very personalized strategic plans to get you in ACTION to having lasting change and transformation in your life.

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