Fitness,Fitness/Exercise Tips,Workouts

Ab Challenge: Plank Cycle

3 Rounds:

Alternating Plank and Bicycle Crunches

 

Check out my Tight Mama Toning Upper Body Workout too! >> CLICK HERE

Or try this Tight Mama Toning Lower Body Workout >> CLICK HERE


If you loved this workout, I know you are going to love the workouts in the Fit Soul 6 Slimdown Program! Not only will you get this workout and many more, but you’ll also get a full meal plan, accountability, and support that you need to have your transformation! My next round will start soon, you can jump on the waitlist for our next Fit Soul 6 Slimdown Program!

 

>> CLICK HERE TO JOIN THE FIT SOUL 6 WAITLIST <<

Fit Soul Jumpstart$137

Fit Soul

The Walk WORTHY Mentorship Program

Trade comparison, people pleasing, and anxiety to lead a life of confidence, joy, and peace with this step-by step faith-filled framework to transform your mind and life using Bible-based truth with science backed strategies, healthy habits, and tools for everyday life-- don't wait on this innovative group coaching program!

Fit Soul Jumpstart$37

Fit Body

Jumpstart

Get back that hopeful and expectant outlook for the future again, have increased energy, be active, spend good quality time with your family, have better and improved moods, and more focused energy. It's time for a JUMPSTART!

Fit Soul JumpstartFREE!

Fit Soul

Worthy Morning Routine

The WORTHY Morning Routine will give you more peace, energy, productivity, focus, clarity, and ABUNDANCE to win the day!

Fit Soul JumpstartFREE CALL

Fit Mind

Fit Soul Strategy Session

Whether you are looking to improve your health, your confidence, find your purpose, and or your spiritual walk, coaching with Amy Ramsey will help you achieve your goals with her proven simplified, systematic, and very personalized strategic plans to get you in ACTION to having lasting change and transformation in your life.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Download Your Free Worthy Morning Routine by Amy Ramsey
Start Today

The WORTHY Morning Routine

The WORTHY Morning Routine will give you more peace, energy, productivity, focus, clarity, and ABUNDANCE to win the day!

Pin It on Pinterest