Entrees,Recipes,The Fit Soul Blog

Spicy Turkey Burgers

 

Spicy Turkey Burgers

Burgers and summertime go hand in hand- don’t you agree? It’s all American! I love this healthy turkey burger recipe and I think you will too! It is so flavorful with the jalapenos, shallots, garlic, red peppers and all the fresh herbs! This turkey burger is ANYTHING but bland!

These burgers are awesome with Oven Baked Sweet Potato fries – one of our clean-eating favorite meals!!

  • 1 lb ground turkey breast
  • 3 cloves garlic (finely chopped)
  • 1 large shallot (finely chopped)
  • 2 tbsp fresh thyme (chopped)
  • 2 tbsp fresh cilantro (chopped)
  • 1/2 small red bell pepper (chopped)
  • 1 jalapeno pepper (seeded & chopped)
  • 2 tsp cumin
  • 1-2 tsp cayenne
  • tabasco (to your taste)
  • 2 tsp fresh ground pepper
  1. Combine turkey meat, garlic, shallot, thyme, cilantro or parsley, bell pepper, jalapeño, hot sauce and salt and pepper.

    Divide mixture into 4 equal mounds and form into patties.

    Drizzle patties with olive oil to coat.

    Cook in a skillet over med-high heat for about 5-6 min each side.

    Place sliced cheese over patties last minute of cooking.

    *Optional toppings*

    Bacon- nitrate free of course!
    Avocado or fresh guacamole
    Grilled red onion slices
    Jalapeño slices
    Tomato
    Lettuce
    *cheese

    ** double the recipe and freeze 4 patties.

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