Warm-up
3 Rounds
Work 40/Rest 20
1. Plank Squat
2. bicycle Crunch
3. high-knees to lunge jump
4. long lever reverse crunch
5. mountain climber to burpee
6. push-up
Benefits of HIIT Training
HIIT training has been one of the top trending forms of exercise for many years now, as it currently sits at the #1 trend (not fad). There is a good reason for this and many people have experienced many benefits. HIIT is efficient and effective.
I have been teaching HIIT classes and exercising personally like this for about 9 years. I have literally watched my own body transform along with many other women.
If you are looking for a quick workout, because your life is so busy, and you are looking to lose fat and tone up your body – A HIIT workout is the perfect solution.
High-Intensity Interval Training (HIIT) helps you maximize benefit from your workout in a short amount of time. HIIT workouts involve repeated bouts of high intensity, or burst training, followed by varied recovery times.
According to ACSM HIIT training has been scientifically shown to improve:
- Aerobic and Anaerobic fitness
- Blood pressure
- Cardiovascular health
- Insulin sensitivity
- Cholesterol profiles
- Abdominal fat and body weight while maintaining muscle mass
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