Mind, Body, Soul

Approximately 1 in 8 women will be diagnosed with breast cancer. This is a staggering statistic that has impacted all of our lives. Our bodies want so badly to be well and have optimal health. My friend Michelle is one of those 1 in 8 who is...

For nearly 20 years, I have been helping women "get fit". This comes easily to me as I am a natural motivator and am passionate about fitness and helping others. But, let me give you a little history: My thirties were not my best decade. For 11...

Superfoods are nutrient-rich foods considered to be especially beneficial for health and well-being. These foods are mostly plant-based and offer maximum nutritional benefits, often with minimal calories. Superfoods are packed with vitamins,...

Finally, a pizza you can serve and feel good about eating. This Sweet Potato and Kale Gluten-Free Pizza is delicious, pretty, healthy and super easy to make.

White Chicken Chili has mild flavors are subtle, surprising and delicious. Not only is The White Chicken Chili delicious, but super quick and easy to make!

“Winning Spicy Chili Recipe” I’m sure of it–as soon as I can find a competition to enter! This Spicy Chili Recipe is amazing, both thick and hearty, like—stick to your ribs hearty. It also has serious heat, but you can adjust that...

You bet!!! Most people consume a ridiculous amount of calories then feel pretty crappy afterward on this really special holiday. These Thanksgiving Day Damage Control Tips will give you an easy to follow “Plan of Action” to navigate...

Detox Bone Broth Soup is my "go-to" food when I need to de-bloat and cleanse my body. I make several batches of the Detox Bone Broth Soup at a time to so I can keep a couple of quart-size bags in the freezer. I've experimented with a lot of bone...