Can we talk about humility?

The first shall be last… other’s first… humility.

The bible def speaks to humility as a lifestyle, but did you know science does too?? I always find it funny when science backs up what the scriptures have said since the ancient times. 

Research in the field of psychology has shown that embracing humility can have a wide range of benefits for our well-being and relationships. Here are a few examples:

1. Greater happiness: Studies have found that individuals who score high in humility tend to experience greater levels of happiness and life satisfaction.
2. Improved relationships: Humility has been linked to better communication skills, greater empathy and compassion, and more satisfying relationships with others.
3. Better mental health: Humility has been shown to reduce symptoms of anxiety and depression, and to increase feelings of gratitude and contentment.
4. Increased resilience: Humility can help us cope with stress and adversity, as it allows us to approach challenges with greater flexibility, openness, and emotional regulation.
5. Improved leadership: Humble leaders tend to be more effective and well-liked by their subordinates, as they are perceived as more approachable, trustworthy, and collaborative.

Overall, science suggests that embracing humility can lead to a wide range of psychological, social, and even physical benefits, making it an important trait to cultivate in our personal and professional lives.

But more importantly, humility is a key ingredient in spiritual growth. When we approach our faith journey with humility, we are more receptive to God’s guidance, more open to learning, and more willing to let go of our own desires and expectations in order to follow God’s will for our lives. This leads to a deeper and more fulfilling relationship with God, and a greater sense of purpose and meaning in our lives.

• “But he gives us more grace. That is why Scripture says: ‘God opposes the proud but shows favor to the humble.'” – James 4:6
• “Do nothing out of selfish ambition or vain conceit. Rather, in humility value others above yourselves.” – Philippians 2:3
• “Humility is the fear of the Lord; its wages are riches and honor and life.” – Proverbs 22:4

Now is a great time to reflect on Christ’s ultimate act of humility in dying a terrible and humiliating death. But let’s not stop at just thinking about it! Let’s put humility into action by prioritizing others, showing kindness, and embracing a humble attitude. By doing so, we can deepen our relationships, improve our well-being, and grow closer to God. So let’s take this opportunity to embrace humility and make a positive difference in the world around us.

Are you with me? Comment below and let me know if this inspired you!

I am so honored to be on this journey of life together. We truly are created for interconnectivity. I am here to cheer you on, encourage and prayerfully inspire you to maximize your life.

Amy

P.S. Check out The Fit Soul Podcast to learn more about tapping into the resurrection power, humility, love, and walking worthy with purpose and passion, I invite you to listen to The Fit Soul podcast. The episodes cover a range of topics related to faith, fitness, and wellness, all from a Christ-centered perspective.