The Podcast

3 | Overcoming Obstacles, Brokenness, and BAGGAGE

Welcome back to The Fit Soul Podcast!

In this episode, we’re going to talk about the “box jump”. If you aren’t familiar with the box jump: it’s a plyometric movement exercise where you stand in front of a square box, dip down, bend, and create enough force so that you can jump up on top of the box, stand up, and jump back down. Not a big deal for a personal trainer who has been in the fitness field for over twenty years, right?

Wrong. So very, very wrong.

Today, I’m sharing with you a personal story about the box jump, and how we (yes, that’s a collective we) allow our fear and our baggage to sabotage our growth and prevent us from moving forward.

And I’ve got a few suggestions on how to CHANGE that.

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