The Podcast

5 | Handling Bad Choices and Getting Out of the Beat Up Cycle

Welcome back to the Fit Soul Podcast!

In this episode, I’m sharing with you a story— a really embarrassing story— about myself, an app that makes things too easy, and a cookie. Yes, a cookie. My journey with health and wellness is just like everyone else’s… It’s a little up. it’s a little down. I have my good days; I have my cookie days. So I’m going to discuss with you what I, personally, do when I feel that I’ve made a bad choice, how I get out of the dreaded “beat up” cycle, and why it’s important that I check in with myself.

Resources mentioned in this episode:

The Fit Soul Jumpstart

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