The Podcast

21 | Fat Loss and Hormones with Tanya Pennington-Miller

In today’s episode, I have the pleasure of welcoming Tanya Pennington-Miller, a functional nutritional therapy practitioner, to chat about some awesome tips on how to lose stubborn weight and increase energy for women over 35 years old.

Watch this episode on YouTube.

Tanya shares her inspiring backstory, having been diagnosed with adrenal exhaustion and hypothyroidism after years of intense physical activity. She also talks about her DNA Reset for Fat Loss Academy, a fantastic program that uses DNA and blood chemistry to help women achieve their weight loss and energy goals. During our chat, Tanya stressed the importance of getting enough sleep, eating a balanced diet, and making lifestyle changes, rather than relying solely on medication for hormone dysregulation. We also delved into some of the misconceptions surrounding hormone replacement therapy and discussed the importance of addressing the root cause of hormonal imbalances.

So, if you’re looking for some fantastic tips and advice on how to feel your best, be sure to give this episode a listen!

About Tanya Pennington-Miller

Tanya is a Hormone & Fat Loss Specialist for women over 35 and she uses DNA and blood chemistry to help women over 35 lose stubborn weight and get their energy back. She does this with her DNA Reset for Fat Loss Academy which launches 3 times a year. Through her own healing process, she created a roadmap to help other women in her shoes to get her same results.

She steps in where your doctor steps out.

Connect More with Tanya and sign up for her DNA Reset for Fat Loss Academy:

Instagram: https://www.instagram.com/tanya.pennington.miller
Website: https://www.tanyapenningtonmiller.com/

SUBSCRIBE to The Fit Soul by Amy Ramsey
Apple: https://bit.ly/TheFitSoulApple
Spotify: https://spoti.fi/3DqP4oH
Google: https://bit.ly/FitSoulGoogle

Links you may want to check out:

Check out my free gifts on The Fit Soul
Be sure to subscribe to my The Fit Soul YouTube channel!!!!
Join my free community The Fit Soul Lifestyle
Sign up for MY WEEKLY NEWSLETTER to get my free inspo on the go!

Rate, Review, & Follow on Apple Podcast: “I LOVE THIS!!!” <– If that sounds like you, please consider rating and reviewing The Fit Soul Podcast! This helps me support more women — just like you — create the life they deserve. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review”.

0 Comments

Submit a Comment Cancel reply

Fit Soul

The Walk WORTHY Mentorship Program

Trade comparison, people pleasing, and anxiety to lead a life of confidence, joy, and peace with this step-by step faith-filled framework to transform your mind and life using Bible-based truth with science backed strategies, healthy habits, and tools for everyday life-- don't wait on this innovative group coaching program!

Fit Body

Jumpstart

Get back that hopeful and expectant outlook for the future again, have increased energy, be active, spend good quality time with your family, have better and improved moods, and more focused energy. It's time for a JUMPSTART!

Fit Soul

Worthy Morning Routine

The WORTHY Morning Routine will give you more peace, energy, productivity, focus, clarity, and ABUNDANCE to win the day!

Fit Mind

Fit Soul Strategy Session

Whether you are looking to improve your health, your confidence, find your purpose, and or your spiritual walk, coaching with Amy Ramsey will help you achieve your goals with her proven simplified, systematic, and very personalized strategic plans to get you in ACTION to having lasting change and transformation in your life.