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What a stressful week! I am feeling it... My mom is having surgery, my business is full throttle, lots of responsibilities, and my head is about to explode. So, I had to STOP. I knew that if I didn't, I would continue to get more and more...
As an integrative health coach, I teach my clients and The Fit Soul Tribe members the importance of sleep. I consider it a non-negotiable health habit and encourage my clients to create a healthy sleep routine. Did you know that lack of sleep...
One of my top fat loss tips... Proper Hydration. I know, it sounds too easy. The truth is most of stay slightly dehydrated. I consider this a non-negotaible healthy habit and have all my clients track their water intake. HOW MUCH WATER TO DRINK...
I’ve got a super-secret superfood smoothie recipe that is one of my best-kept secrets for weight loss, and I want to share it with you! But before I do, let’s talk about a few misconceptions that come with smoothies, shall we? Now,...
You can’t do it. You’re Too old. It just runs in the family... These “limiting beliefs” almost stopped me from some pretty incredible experiences and physical accomplishments in my life. My family has terrible knees. My Papa, mom, brother,...
Overwhelm is a choice. Overflow is a choice. Which are you choosing? OUCH! I just stepped on my own toes. We live in a day and age where women are completely over-extended and exhausted. "Balancing" your busy life is impossible. The Fit...
The WORTHY Morning Routine will give you more peace, energy, productivity, focus, clarity, and ABUNDANCE to win the day!