Fitness,Fitness/Exercise Tips,Workouts

Tone It Up

 

Warm-up

ROUND 1

1. Inch Worm to Commando Plank

2. Superman with Reach

3. V-Sit with Alternating Toe Touch

4. In-and-Out Jumping Jacks

REPEAT

 

ROUND 2

1. Dolphin Push-Up

2. Tricep Dips

3. Alternating Lateral Raise to Step Back

4. Frogger

REPEAT

 

ROUND 3

1. Static Lunge with Upright Row & Twist – right & left

2. Single Leg Deadlift to Reverse Fly – right & left

3. Front/Back Curtsy Lunge with Shoulder Raise – right & left

4. Transitional Lunge to Plie Squat

REPEAT

 


 

 

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