Warm-up
ROUND 1
1. Inch Worm to Commando Plank
2. Superman with Reach
3. V-Sit with Alternating Toe Touch
4. In-and-Out Jumping Jacks
REPEAT
ROUND 2
1. Dolphin Push-Up
2. Tricep Dips
3. Alternating Lateral Raise to Step Back
4. Frogger
REPEAT
ROUND 3
1. Static Lunge with Upright Row & Twist – right & left
2. Single Leg Deadlift to Reverse Fly – right & left
3. Front/Back Curtsy Lunge with Shoulder Raise – right & left
4. Transitional Lunge to Plie Squat
REPEAT











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