About Amy Ramsey, Health and Fitness Coach

Hi! I’m Amy!

I am a highly motivational coach who helps women tap into their higher purpose and potential by stepping into their true identity in Christ and walking worthy into the life of abundance He has called them to.

My passion for serving and encouraging others to embrace their calling coupled with my empathy from previous life experiences have given me the ultimate pathway to lead others in the freeing journey to finding pure joy.

The journey I led was inspired by my own passage of pain to purpose. As a survivor of domestic abuse and violence, I know the strength and determination it takes to overcome obstacles to step into a life of higher purpose and potential. I was suffocating in shame and hid behind a big smile for too long. Now, I teach women how to break free of the things that held me back like people pleasing, perfection, and protocol.

As women, we tend to hide, shrink, and play small because of guilt and shame. But, God has so much more for us! I gained fresh confidence, strength, resilience, and determination during my own personal journey when I stepped out of shame and into my identity in Christ. I now look to the future with great expectation, hope, and excitement because I know who God has created and called me to be. And I want the same for you!

I’m here to guide and encourage you every step of the way as you gain clarity around your calling, find direction and higher purpose for your life, break free of baggage, unleash new confidence, choose joy, create healthy habits, and so much more.

My philosophy is “You only get to live this life once, so why not maximize it?!” Let’s get to it, sister! Are you ready to join me?

My Story

Once upon a time, I was in the best shape of my life, but little did I know, I was far from healthy…

I was working out every day of the week (if not twice a day). Counting calories like my life depended on it. I thought I was the healthiest person I knew, but I wasn’t balanced, and it showed.

I took Aleve to deal with my chronic inflammation and consumed copious amounts of caffeine to keep my energy levels up. I may have looked amazing, but my body was sending me clear signs that I needed to make a change.

At the same time I was seeing women at the gym who were working so hard to lose weight, yet nothing was working. I realized I was missing a piece of the puzzle. That’s when I started learning about integrative nutrition. I went on a personal journey to discover how food can heal and nourish my body. It’s a whole lot different from the bootcamp style diet and fitness regime I’d been clinging to for years.

I started training with the Institute for Integrative Nutrition and the way I viewed health transformed.

I began coaching clients to implement wellness strategies that aren’t just band-aids, but that actually help them achieve lasting health and limitless joy.

Health is freedom. I’m blessed to say that today I’ve found the missing piece to the wellness puzzle that so many people desperately need. My mission: to share it with women who are ready to live their best life.

My adult life has been filled with some crazy drama, and it almost kept me down.

Learning to love yourself enough to be your greatest advocate is powerful. Overcoming obstacles in life is not easy, but it’s how you grow. By God’s grace, support from friends and family, and years of therapy, I can boldly profess, that I am resilient. I’ve overcome setbacks that at one time felt impossible to move beyond. Because of that, I teach other women that they can do the same.

My past does not define me. Learning to embrace this, and let go of regrets, guilt, and shame has brought freedom to what was a broken and battered spirit. It’s never too late.

Don’t let your fears get in the way of your dreams.

I want you to realize that a warrior lives within you. You can accomplish what feels impossible. Whether it’s getting in the best shape of your life, finally finding an eating style that fuels your body and helps you lose weight, or simply connecting with your deeper purpose.

Joy. Satisfaction. Fulfillment. It’s all waiting for you.

When you take action and start the journey toward becoming your best self, something amazing happens. You start to believe that you are capable of anything. You embody strength and radiate joy. God rewards action.
Your health and wellbeing can be amazing assets for your one and only precious life.

Life becomes infinitely more enjoyable when you start loving yourself enough to nourish your body, mind, and spirit. Society makes health and wellness seem so complicated. Everywhere you look there are mixed messages, blanket statements, and cherry-picked facts about what’s best.

The truth is that wellness is a very personal journey. No two people will follow the same path. There was a time when I was very confused about what real wellness was. And I suffered because of it.

Save yourself the strife I faced. Be empowered to believe in your own capacity to feel amazing, to be at home in your body and at one with your purpose.

Amy