Makes a Dozen
Ingredients:
- Bean Cakes
- 2 cans of black beans
- 1 small onion chopped
- 1 jalapeno minced
- 3 garlic cloves minced
- 1/4 cup of cilantro chopped
- 1 tsp mineral salt
- 1 tsp pepper
- 1 TBSP cumin
Sauce:
- 1/4 cup Greek yogurt
- Juice of 1 small lime
- 1 TBSP of water
Instructions:
- To make the sauce, mix the Greek yogurt, lime juice and water in a small bowl.
- Rinse the black beans and mash with 2 forks.
- Take the chopped onions, minced jalapeños, minced garlic, chopped cilantro, and seasonings and mix with beans.
- Make a 2” round ball with the bean mix, and press gently on the top with your hand to make a little bean cakes.
- Heat a griddle to medium heat and spray lightly with coconut oil.
- Cook the bean cakes for about 2-3 minutes on each side, or until browned on top.
- Drizzle the sauce on top of the Spicy Black Bean Cakes and ENJOY!
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